Does traveling burn calories? (Science of Travel)

Ayden Mekus
Ayden Mekus
Does traveling burn calories

Exploring the world is not only eye-opening, but it may also be a great way to stay fit and healthy. Traveling comes with countless benefits – from trying different cuisines to encountering different cultures.

But one of the most overlooked advantages of traveling may be its potential to help you burn calories.

Whether you’re simply walking around in a new city or partaking in more demanding activities, hitting the road can increase your physical activity and contribute to your weight loss journey.

So, In this article, we’ll explore how traveling can help you stay fit and healthy and burn calories.

Do you lose calories when you travel?

The short answer is yes, You may not think that you lose any calories as you’re cruising through the air on an airplane or exploring a city on a train, but even small changes in your routine can have a big impact on your physical and mental health.

Sitting for long periods can take its toll on your body, which is why walking up and down the aisle during a flight is such an important thing to do.

Moving around will help keep your blood flowing and can make long trips more bearable. It’s also beneficial to get out at stops along the train route – whether it’s that quick restroom break or exploring the countryside even just five minutes of movement will help burn extra calories.

Every little bit counts, so try to be active while traveling whenever you can.

Does Travelling make you lose weight?

Our daily habits dictate what we eat, and when we travel, we can disrupt those same practices by trying unfamiliar food and exploring different physical environments.

Instead of sitting inside watching television, traveling encourages us to explore outdoors, walk around the city we are visiting, and find new forms of exercise or activities that can help burn calories.

Additionally, studies have indicated that when individuals travel they tend to choose lower-calorie food options such as vegetables or lean proteins.

So overall, traveling can likely spark weight health benefits as long as it is combined with optimal nutrition and physical activity.

How many calories do we burn while traveling?

Depending on how active your travel lifestyle is, you may be burning calories without even realizing it.

For instance, walking through the airport while towing your luggage is considered moderate exercise, which could burn around 200 calories per hour. On top of that, if you’re carrying heavier suitcases or climbing long stairways and hills, you could be burning upwards of 400-500 additional calories with every hour of travel.

Even if you opt for public transportation instead, don’t feel too bad about those spare snacks – riding a bus or train still contributes to calorie burning with all the standing and walking associated with it.

However you go about it, make sure to stay hydrated and energized so that you’re able to make the most out of your travel routine for both health and happiness!

What does traveling do to your body?

Traveling can have an incredibly beneficial impact on your body, both physically and mentally. Physically, it can help you stay active by encouraging you to explore a new environment and make use of facilities like walking, biking, or swimming.

This increased physical activity helps to keep your muscles toned and increase your overall strength and endurance. On the mental side, exploring new places helps to improve your cognitive functioning, as it encourages creativity, problem-solving, and decision-making skills.

It has been linked to reducing stress levels and improving sleep patterns due to the change in routine that accompanies being away from home. 

Moreover, travelling also gives you a chance to relax away from everyday life and its stresses. Taking a break from our regular routines not only allows us to recharge but also teaches us how important it is for us to take care of ourselves.

Being exposed to different cultures can help expand our understanding of the world around us and widen our perspectives. Oftentimes, traveling gives us an appreciation for what we already have in our lives back home which can lead to higher levels of contentment with life overall. 


Traveling can be a great way to burn calories and stay fit. Even if you’re not taking part in strenuous activities, simply getting up and moving around while traveling can help you lose weight in the long run.

Make sure to stay hydrated and energized throughout your travels to get the most out of every calorie-burning opportunity. With dedication and focus, you can use your travels as a way to stay fit and healthy. So what are you waiting for? Get out there and explore the world!

Happy travels!

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Meet Ayden Mekus, the remarkable chief editor of TripTivy and self-proclaimed travel enthusiast. Years of experience as an editor has sharpened Ayden's passion for exploring and wandering through new destinations. He is driven by his appreciation for other cultures and enjoys being constantly surprised by the beauty of the world. Always looking for a new adventure, Ayden loves discovering the hidden gems and undiscovered sites that each city has to offer. Alongside his extensive travels, Ayden is dedicated to bringing people closer together through connecting them with the best experiences in life.
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